Well the gardening is great this time of year!  I've been enjoying the times when I can get out there and not get drenched by rain.  I have made quite a few divisions of my perennials for the plant sale my dad is having May 9th.  And as I was working the other day I had an inspiration for this message:  to talk about posture in the garden.

Gardening is great for breathing fresh air, getting some natural light on your skin, getting some exercise while accomplishing something, growing your own food, and completely relaxing mentally.  I highly recommend it for everyone! 

Now here is the caveat:  use good posture while working in the garden!!  Basically try to keep your back straight as much as possible.  Notice how Bill is bending over with a rounded back in the first two pictures.  This is a big strain on the back muscles.  If you work like this you are setting yourself up for problems with your back. 

Now notice Bill's back in the next two pictures.  Not only is his back straighter, but he is getting digging power from his legs which can take this work much better than his back.  And in the weeding picture he is getting close to his work while keeping his back protected.  In addition, this position is good for the hip sockets varying the wear on this ball joint.

Enjoy your gardening, but monitor and correct your posture to protect your back, and you will have many years of comfortable times outside.

         DON'T DO THIS...

OR THIS!                      

  DO IT THIS WAY...

                 AND THIS WAY!